To wear this tank top, simply pull it on over your head. It's suitable for various activities like yoga, running, or just casual daily wear. When it comes to care, you can machine - wash it in cold water with like colors. Avoid using bleach as it may damage the fabric. Tumble dry on low to keep it in good shape. Also, since the color on your screen might not be the exact color of the product, don't be surprised if there's a slight difference when you receive it.