These joggers are super easy to wear. Just pull them on and adjust the hidden drawstring at the waist to your preferred fit. You can wear them for casual outings, workouts, or just lounging at home. When it comes to washing, turn them inside out and use a gentle setting with low temperature to keep them in good shape. Because they're brushed for that soft feel, don't be surprised if you see a little yarn shedding at first. That's normal. Enjoy your comfortable and stylish joggers!