How to use: Simply pull on these leggings and you're ready for your daily activities or workouts. They're suitable for various sports and casual wear. Note: Avoid sharp objects that could damage the fabric. When washing, turn them inside out to protect the logo and trims. Machine wash in cold water with similar colors. Don't use bleach. For best results, tumble dry on low or hang to dry. This will keep the leggings in great shape and maintain their elasticity and comfort for a long time.