How to use: Put on these track pants like you would any regular pants. Adjust the toggles at the waistband and hem to get your ideal fit. If you want a different look, simply unzip the legs. You can wear them with a variety of tops for a sporty or casual style. Attention: Don't expose these pants to sharp objects to avoid tearing the fabric. Although the fabric is water-repellent, don't soak them in water for a long time. Maintenance: Machine wash these pants in cold water with a mild detergent. Hang them to dry instead of using a dryer to keep the fabric in good condition and maintain the shape of the pants.