These joggers are super easy to wear. Just pull them on, adjust the hidden drawstring at the waist for a snug fit. You can use the side pockets to keep small items like your phone or keys. When it comes to washing, use a gentle cycle with cold water to keep the fabric soft. Avoid using bleach as it might damage the fabric and the logo. Hang them to dry instead of using a dryer to prevent shrinkage. Enjoy wearing these comfortable joggers during your downtime and make sure to keep them clean and well - maintained for long - lasting use.