To use this hoodie, simply pull it on over your head. The adjustable drawstring on the hood allows you to customize the fit according to your preference. You can keep your hands warm or store small items in the kangaroo pocket. When it comes to maintenance, it's best to wash it in cold water with like colors to keep the graphics and fabric in good condition. Avoid using bleach as it may damage the colors and the fabric. After washing, tumble dry on low to prevent shrinkage. For best results, iron on a low - heat setting if needed. This hoodie is suitable for casual outings, lounging at home, or even light workouts.