To wear this tank top, simply pull it on over your head. The adjustable shoulder straps let you customize the fit for maximum comfort. You can wear it on its own during warm days or layer it under a jacket in cooler weather. When it comes to care, machine wash it in cold water with like colors. Avoid using bleach as it can damage the fabric. Tumble dry on low to keep it in good shape. If needed, iron it on a low setting. This tank top is built to last, but gentle handling will ensure its long - term quality.