To use this jumpsuit, simply pull it on over your body. Adjust the shoulder straps to your preferred tightness for a perfect fit. You can wear it for various low - impact activities like yoga or just lounging around on your day off. When it comes to maintenance, machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric. Tumble dry on low to keep the fabric's stretch and softness intact. Also, be careful when handling the reflective logo to prevent it from peeling off. And always check the size chart before purchasing to ensure the best fit.