These shorts are super easy to use. Just pull them on like any regular shorts. They're great for workouts, ballet classes, or just casual wear. When it comes to care, machine wash them in cold water with like colors. Don't use bleach as it might damage the fabric. Hang them to dry to keep their shape. Avoid ironing directly on the reflective logo to prevent it from peeling off. And always check the size chart before buying to ensure the perfect fit.