These leggings are super versatile. You can wear them for a workout at the gym, a yoga session, or just for casual daily wear. To put them on, simply step into them and pull them up over your legs until the high - waistband sits comfortably on your waist. When it comes to care, machine wash them in cold water on a gentle cycle. Avoid using bleach as it can damage the fabric. Tumble dry on low heat or lay them flat to dry. Keep them away from sharp objects to prevent snags. And always follow the washing instructions on the care label for the best results.