To use this sports bra, simply put it on like you would any other bra. Adjust the cross - back straps to get the perfect fit for your body. The removable padding in the contoured cups can be taken out if you prefer. It's great for high - impact activities like running or aerobics. When it comes to maintenance, machine wash it in cold water with like colors. Don't use bleach or fabric softener. Hang it to dry to keep its shape. As for color, remember that the actual color might be a bit different from what you see on your screen, so don't be surprised if there's a slight variation.