How to use: Just put on this crop top like any other top. You can adjust the removable padded cups according to your preference. Pair it with the matching shorts or leggings for a complete workout look. Notice: Make sure the front zip is fully closed before starting your workout to avoid any inconvenience. Also, since it's a tight - fitting top, choose the right size for maximum comfort. Maintenance: Wash it in cold water on a gentle cycle. Avoid using bleach as it may damage the fabric. Hang it to dry instead of putting it in the dryer to keep its shape.