Using your sports bra is easy. First, put it on like you would any regular bra. Adjust the straps to your comfort level. The removable padded cups can be taken out for washing or if you prefer a different look. This bra is great for all types of workouts, from running to yoga. When it comes to care, machine wash it in cold water with like colors. Avoid using bleach or fabric softeners as they can damage the fabric. After washing, reshape the bra and let it air dry. Don't wring it out or put it in the dryer, as high heat can shrink the bra and ruin its shape. Also, remember that due to differences in monitors and production, the color you see on your screen might not be the exact color of the real product.