Using this sports bra is easy. Just put it on like you would any regular bra. Adjust the shoulder straps to get the right level of support and comfort. The removable padded cups can be taken out for washing or if you prefer a different look. When it comes to maintenance, it's best to machine wash it in cold water on a gentle cycle. Avoid using bleach or fabric softeners as they can damage the fabric. Hang it to dry to keep its shape. Remember, because of possible color differences between the screen and the actual product, don't be too surprised if the color is a bit different in person.