How to use: Simply pull on the sports bra over your head. Adjust the crossover back straps to your desired tightness for maximum comfort and support. When to use: Wear it for various medium - impact activities like badminton, tennis, or a casual workout at the gym. Note: Avoid wearing it during high - impact exercises as it's designed for medium - impact support. Maintenance: Machine wash it in cold water with like colors. Don't use bleach. Tumble dry on low or hang it to dry. This will keep the fabric in good condition and ensure the elastic underband retains its shape.