To use this swimsuit, simply pull it on over your body. Adjust the shoulder straps to get the best fit and support. When wearing it, make sure it sits properly around your hips and chest. For maintenance, rinse it with fresh water after each use to remove salt, sand, and chlorine. Don't wring it out; instead, gently squeeze out the excess water. Hang it to dry in a shaded area. Avoid using harsh detergents or bleach as they can damage the fabric. If you're not using it for a long time, store it in a cool, dry place.