Using this sports bra is easy. Just pull it on over your head. It's great for low - impact workouts like yoga or a casual walk. The removable cups allow you to adjust the support according to your needs. When it comes to care, it's best to wash it in cold water on a gentle cycle. Don't use bleach as it can damage the fabric. Hang it to dry to keep its shape. Also, remember that the color you see on your screen might be a bit different from the actual product color, so don't be surprised if there's a slight variation.