How to use: Just pull on this unitard like you would with any other one-piece. It's super easy to put on and take off. Notice: The color you see on your screen might be a bit different from the real product because of monitor and production differences. Maintenance tips: Wash it in cold water with like colors. You can tumble dry on low to keep it in good shape. And don't worry, the non-removable cups are designed to stay in place during normal use.