How to use: You can wear this t - shirt on its own during casual days or layer it over your Intuition activewear set for workouts. It also goes well with jeans or shorts for an off - duty look. Notice: Make sure to check the size chart before purchasing to ensure a proper fit. Avoid wearing it during extremely rough activities to prevent damage to the embroidered logo and print. Maintenance: Machine wash it in cold water with like colors. Use a gentle cycle to keep the fabric and print in good condition. Tumble dry on low or hang it to dry. Don't use bleach as it may fade the colors.