How to use: Just put on the sports bra like you would any other. Make sure the plunge neckline is centered and the cross back straps are in place. It's suitable for a variety of moderate to high-intensity workouts like running, cycling, or aerobics. Pair it with the recommended biker shorts for a full active look. Things to note: This sports bra is designed for active use, so avoid wearing it for extended periods when you're not exercising. Don't overstretch the straps or fabric when putting it on or taking it off. Maintenance: Machine wash it in cold water with like colors. Use a gentle cycle. Avoid using bleach or fabric softeners as they can damage the fabric. Hang it to dry instead of putting it in the dryer to maintain its shape and elasticity.