To wear this sports bralet, simply pull it on over your head. Adjust the cami straps to get the most comfortable fit for you. It's great for low-impact activities like yoga or a casual walk. When it comes to maintenance, always wash it inside out on a gentle setting and at a low temperature. This will help keep the softness and shape of the fabric. Remember, because of differences in monitors and production, the color you see on your screen might not be exactly the same as the real product color. But don't worry, it's still a wonderful and comfortable bralet for your everyday wear.