How to use: Just put on the sports bra like you would with any other bra. Adjust the straps to your most comfortable position for a perfect fit during your workout. Note: When wearing, make sure the padded cups are in place to get the best support. Avoid wearing it in extremely rough conditions as it may damage the fabric. Maintenance: Wash it in cold water with a gentle detergent. Don't bleach it. After washing, lay it flat to dry instead of wringing it out. This will help keep the shape and quality of the sports bra for a long time.