To use this sports bra, simply put it on like any other bra and adjust the straps to your comfort level. The removable padded cups can be taken out for washing or if you prefer a different level of support. During workouts, it will keep you comfortable and supported. When it's time to clean, turn it inside out and wash it in cold water on a gentle cycle. Avoid using bleach or fabric softeners as they can damage the fabric. After washing, reshape the bra and let it air dry. Do not tumble dry. This way, your sports bra will stay in great condition for a long time.