How to use: Simply pull this bra on over your head. It's designed to be easy to wear and gives you a snug fit. Note: Make sure to choose the right size according to our size chart for the best support. Maintenance: Wash it in cold water with mild detergent. Don't use bleach. You can either air - dry it or tumble dry on a low setting. This will keep the UltraFlex fabric in good condition and maintain its stretch and support for a long time.