To wear this top, simply pull it on over your head. It's a great piece to wear on its own or layer under a jacket. When it comes to care, machine wash it in cold water on a gentle cycle. Avoid using bleach as it may damage the TENCEL Modal fibres. Hang it to dry to maintain its shape. Make sure to iron it on a low - heat setting if needed. Keep it away from sharp objects to prevent snags on the ribbed fabric. And always check the internal silicone tape at the shoulders for any signs of wear over time.