These leggings are super easy to use. Just pull them on like any regular pair of leggings. They're great for workouts, casual outings, or just lounging at home. When it comes to care, machine wash them in cold water with like colors. Avoid using bleach as it can damage the fabric and the reflective logo. Hang them to dry instead of putting them in the dryer to keep the stretch and shape intact. If you need to iron, use a low - heat setting. Keep them away from sharp objects to prevent snags. Enjoy wearing these leggings for a long time by following these simple tips.