These leggings are super easy to use. Just pull them on like you would with any regular leggings. They're great for various activities, from sports to casual outings. When it comes to maintenance, you can machine - wash them in cold water with like colors. Avoid using bleach as it might damage the fabric. After washing, tumble dry on low heat. Don't iron directly on the glossy Bo&Tee logo to keep it looking good. Also, make sure to check the size chart before purchasing to ensure the perfect fit, especially since the inseam is based on petite size S.