To use these leggings, simply pull them on over your legs. The high - rise elasticated waistband should sit comfortably around your waist. They're great for various activities like walking, yoga, or just lounging at home. When it comes to care, it's best to follow the washing instructions on the label. Usually, a gentle machine wash in cold water with like colors is recommended. Avoid using harsh detergents or bleach as they can damage the soft fabric. After washing, tumble dry on low or hang them to dry. Remember, due to possible color variations between the screen and the actual product, don't be surprised if there's a slight difference in color.