To wear these leggings, simply pull them on over your legs. They're great for various activities like working out, running errands, or just relaxing at home. When it comes to care, machine wash them in cold water with like colors. Avoid using bleach as it can damage the fabric. Tumble dry on low to keep them in good shape. Don't iron directly on the reflective logo. With proper care, these leggings will last you a long time and keep you looking and feeling great.