How to use: Simply put on the sports bra like you would any other. Adjust the cross - back straps to get the perfect fit for your comfort and support needs. When you need to clean it, turn it inside out and wash it in cold water on a gentle cycle. Avoid using bleach or fabric softeners as they can damage the fabric. Hang it to dry instead of using a dryer to maintain its shape. Also, remember that the color you see on your screen might be a bit different from the actual product, so don't be surprised if there's a slight variation. And if you don't want the padding in the cups, you can easily remove it.