Using this sports bra is easy. Just pull it on over your head and adjust the straps to your comfort level. When working out, it will keep you supported and comfortable. For washing, it's best to use a gentle cycle in cold water. Avoid using harsh detergents as they may damage the fabric. Don't tumble dry; instead, let it air dry. This will help maintain its shape and elasticity. Also, make sure to check the straps regularly for any signs of wear and tear. If you need to adjust the fit, simply loosen or tighten the adjustable straps. Enjoy your workout with this reliable sports bra!