Using this sports bra is easy. Just pull it on over your head. It's great for light workouts or just for casual wear on your days off. When it comes to maintenance, you can machine wash it in cold water with like colors. Don't use bleach as it might damage the acid wash effect. Hang it to dry to keep its shape. Avoid ironing directly on the metal logo at the back to prevent any damage. If you have any questions, feel free to contact our customer service.