Using this sports bra is easy. Just pull it on over your head. It's great for medium - impact activities like jogging or yoga. When it comes to care, machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric. Hang it to dry instead of putting it in the dryer to keep its shape. Make sure to adjust the back straps for a comfortable fit before each use. Also, check the underband for proper tightness to ensure good support during your workout.