To use this bra, simply pull it on over your head. It's great for low - impact activities like yoga or ballet. When wearing, make sure the boning at the sides is in place to get the best support. For maintenance, machine - wash it in cold water on a gentle cycle. Don't use bleach or fabric softeners as they can damage the UltraFlex fabric. Hang it to dry instead of putting it in the dryer. Also, avoid ironing the reflective logo on the bra. This will keep your bra in good condition for a long time.