How to wear: Just pull this top on over your head. Adjust the straps at the back to get your most comfortable fit. It can be paired with high - waisted skirts or pants. Note: The silicone tape inside helps keep the top in place, but don't pull it too hard to avoid damage. When taking it off, do it gently. Maintenance: Machine wash it in cold water on a gentle cycle. Don't use bleach. Hang it to dry to keep its shape.