To wear this tank top, simply pull it on over your head. The adjustable straps can be tightened or loosened to your liking for a perfect fit. You can wear it on its own during hot summer days or layer it under a light jacket in cooler weather. When it comes to care, it's best to machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric and the silicone logo. After washing, tumble dry on low to keep the shape and elasticity of the tank top. Hang it up when not in use to prevent wrinkles. Remember, the color you see on your screen might not be the exact color of the product, so don't be too surprised if there's a slight difference.