To use this swimsuit, simply pull it on. The adjustable shoulder straps can be customized to fit your body better for more support. When wearing, make sure the V - neck and open back are in the right position. For care, it's best to hand - wash the swimsuit in cold water with mild detergent. Avoid using bleach or harsh chemicals as they can damage the fabric. After washing, gently squeeze out the water and lay it flat to dry. Don't wring it out to prevent the fabric from losing its shape. Store it in a cool, dry place when not in use.